Nutritional values and ingredients

Nutritional values

This list indicates the nutritional value of a high quality chocolate per 100 grams:

	Dark chocolate	Milk Chocolate	White Chocolate
Nutrients
Protein	3,2 g	7,6 g	7,5 g
Fats	33,5 g	32,3 g	37,0 g
Carbohydrates	60,3 g	57,0 g	52,0 g
Lecithin	0,3 g	0,3 g	0,3 g
Theobromine	0,6 g	0,2 g	-
Minerals
Calcium	20 mg	220 mg	250 mg
Magnesium	80 mg	50 mg	30 mg
Phosphorus	130 mg	210 mg	200 mg
Micronutrients
Iron	2.0 mg	0.8 mg	pinch of
Copper	0.7 mg	0.4 mg	pinch of
Vitamins
A	12 µg	90 µg	66 µg
B1	0.06 mg	0.1 mg	0.1 mg
B2	0.06 mg	0.3 mg	0.4 mg
C	1.14 mg	3.0 mg	3.0 mg
D	1.3 µg	1.8 µg	0.4 µg
E	2.4 mg	1.2 mg	pinch of
Calories
Kilojoules (Kj)	2320	2300	2380
Kilocalories (kcal)	555	550	570

(1 µg = 1 millionth of a gram)

Ingredients 

Below is an overview of the ingredients per type of chocolate.

Unsweetened chocolate

• 100% cocoa mass (chocolate liquor), unsweetened;
• different quantities of cocoa butter.

Dark chocolate

• 35-99% cocoa mass (chocolate liquor), unsweetened;
• up to 12% milk powder;
• sugar;
• Dark chocolate contains at least 18% cocoa butter.

Milk chocolate

• At least 10% cocoa mass (chocolate liquor), unsweetened;
• at least 12% milk powder;
• at least 3.39% milk fat;
• sugar;
• Milk chocolate contains at least 25% cocoa butter.

White chocolate

• at least 20% cocoa butter;
• at least 14% milk powder;
• at least 3.5% milk fat;
• different quantities of sugar
• No cocoa mass (chocolate liquor) added.